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On the DVD
An 11 minute introduction to the philosophy behind the creation of a Simplified form of Tai Chi. The backdrop to this introduction is demonstrations of intermediate Tai Chi.
- Full Demonstration to the Zen Morning Sunrise Form Part 1.
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- 8 - 12 Minute Tai Chi Routine.
-16 Minute Warm up routine for loosening up in a gentle way.
-Energy Routine - Qi Gong 20 minutes.
Plus:- Series of Extras that include:
- commentary of additional detail while performing the sequence.
- Full Demonstration of the Yang 24 Forms.(The most practiced Tai Chi Form in the world - not a beginner form though)
- Full Demonstration of the New Sun Style Zen Cosmic Connection Form
- Additional commentary on breathing and posture.
- Forthcoming DVD on the Zen Tai Chi Series including the Zen Morning Sunrise form Part 2.
- Glossary of Terms.
Playing details of DVD
playing time approx 120 minutes
format: Widescreen Screen PAL
This will only play on DVD Players compatible with PAL.
Returns Policy
If the disc doesn't play I will refund the full price or exchange it.
All Discs are checked before sending out.
Contact me for International Shipping Costs. Must by PAL Compatible. Or request a DVD-R on request by email.
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