This is one of the easiest Tai Chi Routines to learn, yet still delivers the full relaxing experience of advanced Tai Chi. The DVD contains a Tai Chi Routine of 8 to 12 minutes, a 16 minute gentle warm up routine and a 20 minute Qi Gong - Energy Routine .

Tai Chi is a wonderful way to calm and relax our tense bodies and mind. Moving with slow body movements we begin forming a Tai Chi routine. These routines are the core of Tai Chi. By practising these routines one shifts the energies in our body and mind creating a sense of balance and peace.
 

Its very important that our first Tai Chi routines are Simple and Effective. This encourages our confidence and we then explore further.

The routines on this DVD are all facing forwards. This is the quickest way to learn Tai Chi Routines. To shift into a more Tranquil vibration and mindset one needs to practice slow relaxing movements with focus. The shift takes around 3 to 4 minutes to take effect. The Tai Chi Routine contains 11 movements with included guided energy visualisations to activate the Qi Energy.

The Qi Gong is a more passive routine - activating the internal Qi energy through visualisation - combined with slow and static postures. Any of the routines can be performed separately or together.

The Beginner Tai Chi Routine is based on Sun Style Tai Chi. The gentle warm up is based on Fa Soong Gong of the Hun Yuan Chen Style System. Also included on the DVD is a Beginner Tai Chi Introduction, Demonstrations of Intermediate Tai Chi Forms of the Yang 24 Forms and The New Sun Style Form :- Zen Cosmic Connection Form. There is also an Introduction to Relaxed Breathing and Tai Chi Posture. Due to the gentle nature of the routines, this is also suitable for seniors.
 

Main Features

• 8 - 12 Minute Tai Chi Routine.
• 16 Minute Warm up routine for loosening up in a gentle way.
• 20 minutes - Qi Gong - An Energy Routine
   
• Learn Tai Chi Immediately
• Very Easy to Follow and Learn
• Get that Special Feeling of well-being and Tranquility Immediately
   
• Easy to learn from this DVD.
• This routine can be followed and learnt by anyone with or without experience
• This Tai Chi Routine is a GENUINE BEGINNER Routine.
   
• Best of all, a beginner routine that lasts between 8 to 12 minutes, achieving a sustained experience.
• Only 11 sequences to learn - all simple movements - no complicated stepping - teaching the old proper ways, in a new format.
   
• Very space efficient - only requires a small space to perform.

I have chosen a style of Tai Chi known as Sun Style. This style of Tai Chi has some simple hand movements that contain powerful Qi (Life energy) Energy in them. So one gets Simplicity with full Qi Energy.

This routine is achievable by anyone.

Everyone I've taught this Routine to completes it. They practice it at work, at home, indoors or outdoors. It's very compact yet delivers the relaxation and sense of well-being that Tai Chi is so good at creating.

Developing more focus on the Tai Chi Routine

 I wish to convey the wonderful feelings one gets while practicing. Developing energy must still retain the element of fun and freshness. There is tremendous enjoyment in the beauty of moving in a energetic, effortless and graceful way. This is what I want to develop in the Tai Chi World, more emphasis on the Routine Performance while being in the present moment enjoying the experience. It should never, ever feel like a chore or something to be rushed. If you catch yourself doing this, return to relaxation and move into timelessness.

This DVD is very unique. You won't have ever seen anything like it. I wanted to give it personality, make it human. I wanted to put in a Tai Chi DVD what I always wanted to see covered, and get a feel of the personality of the performer and Instructor.